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PUMPKIN AND PISTACHIO RICE
Ingredients
* 1Kg pumkin
* 300gr green beans
* 1 aubergine
* 500gr onion
* 500gr tomato
* 1 glass of “manzanilla” sherry
* 400gr rice
* 1 vegetable stock
* Salt
* Pepper
* Borges Olive Oil, Mild Flavour
* 1 pack Borges pistachios
Serves 4
50min
Medium
Serving Suggestion
- * Shortly before serving the rice add some unshelled pistachios.
Step by Step
Sauté the onions and tomatoes. Halfway through the cooking time add a glass of wine.In another frying pan, lightly fry the pumpkin green beans and aubergine.
In a pan, put all the vegetables together with the rice and vegetable stock and boil for 20 minutes over high heat.
Nutritional Tips
The vegetables, such as the pumpkin, give this dish the sweet flavour of the Mediterranean vegetables. Pumpkin and pistachios are rich in carotenes, an excellent antioxidant that slow down the ageing process of our cells.
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