* 2 spoonfuls of Borgefrit sunflower oil
* 1 big onion, chopped
* 4 garlic cloves, crushed
* 4 cups of black beans, left to soak overnight
* 1/2 kg salted pork meat, boiled and diced
* 1 kg Portuguese or Italian sausage
* 1 kg smoked ham, sliced
* 1 kg meat, cut into chunks
* 1/2 spoonful of salt
* 4 bay leaves
* 1 orange, clean and cut in half
* 3 l water
* 2 oranges cut in segments (garnishing)
Paso a pasoIn a large pan, fry the onion and garlic in Borgefrit sunflower oil for 1 minute. Add in the black beans, pork meat, sausages, smoked ham, chopped meat, salt, pepper, bay leaves and the two orange halves. Cover and simmer for 2 hours or until the beans are soft, stirring occasionally. Add water if needed.
Serve with orange segments, Brazilian rice, yucca, etc.
Consejos de nutricion
Add an orange touch to this recipe. Oranges are a very Mediterranean product with a fresh taste and rich in vitamin C, which is beneficial for our sight, skin, hearing, respiratory system among many other properties. At the same time, oranges help us with digestion as they have degreasing power. The perfect accompaniment for such a hearty dish.
Chef: Josep Maria Luque · 8cadires.com
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